What is Motivation?

FAQ: How do I get Motivated?

This topic relates to our vocational rehabilitation and/or career counseling services. Many people struggle to stay motivated during the application and interview process. Additionally, these topics can apply to any area of life where someone tries to change a habit, behavior, or aspect of life.

PDF detailing what motivation is or isn't. Content covered in the video next to the image.

Play the video for an audio breakdown of the concepts. Can treat it like a podcast.

Factors that Impact Motivation

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Anxiety’s Impact on Motivation

Impulsivity vs. Motivation

External vs. Internal Motivators

Awareness vs. Shame

Operationalizing Goals

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